Ideas & Tips — Christmas

The thought of a smoothie usually calls to mind the bright colors and tart flavors of the various fruits that are commonly used in blended concoctions, but the smoothie is so much more than that. Namely, the form of a smoothie can be used to convey any number of flavors and ingredients, including thematic seasonal blends. Also, seasonal smoothies are often much healthier than their non-smoothie counterparts, such as pumpkin pie and eggnog, so they are a good choice for people looking to stick to a diet without missing out on the flavors of the holidays. Don't put your blender...

If you're like many Americans, chances are you're already starting to feel the first tremors of what will become the earthquake of holiday-season stress. With all the obligations, expenses and logistical struggles of the holiday season, it's no wonder that many people turn to alcohol to escape from all the pressure. However, if you want some healthier options that won't leave you hung over and vaguely ashamed the next day, try sipping some of these naturally relaxing beverages throughout the day: Cherry juice: This lip-puckeringly tart drink has been shown to increase the duration and quality of sleep, helping you rebuild your...

You've only just walked in the door at the annual family holiday gathering, and already two aunts and a grandma have flocked around you to offer cookies, cakes and snacks. So it begins. Eating sensibly during the holiday can feel like an uphill battle, with factors from the cold weather to pushy relatives threatening the hard-earned integrity of your waistline. According to the National Institutes of Health, the average American gains one to two pounds every year during the holidays, which may not seem like a lot on its own but can add up over a lifetime. Keep these tips...