Ideas & Tips — Seasonal

Some healthy meals to get your day started on the right foot and keep you full until lunch. For a summer mid-day meal, we love light, healthy fare that takes minimum of preparation and doesn't require heating up the kitchen. After all, who wants to stand over a hot stove when the mercury is climbing! Try these delicious ideas for tomorrow's lunch:  Beans: Pre-cooked beans are fast and filling when you mix them with fresh vegetables and seasonings for a quick meal. Try this recipe from Martha Stewart, which uses a little Parmesan, basil and lemons to add flavor.  Chilled...

Labor Day may have come and gone, but don't get too depressed — we still have a few more weeks before summer is officially over. In the meantime, cook up some healthy and delicious meals making good use of plentiful late-season produce. Before you know it, we'll be making the hearty fall stews and casseroles that are perfect for fall but, for now, enjoy the bounty of tomatoes and summer squash.   Corn soup: Cooking Light tells us that corn is at its peak from May through September, so now is a great time to cook with fresh ears from your local farmers...

If you're like most people, you probably make ambitious goals with the best of intentions but then find yourself struggling to meet them. Here are some tips for setting yourself up for success from sociologist, life coach and O Magazine columnist Martha Beck: Identify your goal: You'd be surprised how many people fail to clearly identify their goal. Rather than saying you plan "to lose weight," commit to losing 10 pounds.  Break it down: Next, Beck suggests breaking down your goal into a single daily task, such as exercising for 30 minutes. Then keep dividing it in half until it...

In many parts of the country, a hint of fall is already in the air, with folks enjoying bright crisp days and clear cool nights. If you're excited for autumn, be sure to celebrate it's arrival with some seasonal food and drink! Here are some of our favorites: Apples: If you live somewhere that apples grow, schedule time to go pick fruit at a local orchard with your family! Then arrange the bounty in a lovely, stainless steel fruit bowl on your counter. You'll have a quick and healthy snack at hand all week!  Butternut squash gratin: Butternut squash is one...

We have previously discussed on this blog how to set up an at-home bar cart to add to your decor and enhance your entertaining. One of the most exciting parts about setting up a bar cart is that you can style it according to the seasons. As the mercury starts to dip and the leaves begin to change color, it's the perfect time to bring your beverage area from summer to fall.  Here are some tips: Add a touch of nature: If you live in an area where the foliage changes colors, collect some lovely fall leaves and frame them in...