Ideas & Tips — Christmas

You've only just walked in the door at the annual family holiday gathering, and already two aunts and a grandma have flocked around you to offer cookies, cakes and snacks. So it begins. Eating sensibly during the holiday can feel like an uphill battle, with factors from the cold weather to pushy relatives threatening the hard-earned integrity of your waistline. According to the National Institutes of Health, the average American gains one to two pounds every year during the holidays, which may not seem like a lot on its own but can add up over a lifetime. Keep these tips...