Ideas & Tips — Eating Healthy

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Perhaps it is because they're such a ubiquitous and simple item that few people ever consider what straws actually do for us aside from streamlining the beverages we drink. However, straws actually provide several benefits for our oral and dental health.  Here are three reasons why you should consider stocking up on straws for your kitchen: Convenience: One of the reasons why straws are great for children is that they protect them from germs that may exist on glasses, especially in restaurants and other public venues where you can't verify the cleanliness of everything. Additionally, the controlled amount of liquid...

Nothing is more fun than going out to eat sushi at a local restaurant, but what if you could also make your favorite sushi rolls right in the comfort of your own home? It may prove less expensive than dining out and it's also a fun activity with which to wow your friends and family members! Here are some tips to keep in mind:  Buy sushi-grade fish: It's very important that you only use sushi-grade fish when making your own rolls, which means it is safe to eat raw. Sushi enthusiast Monnie Nilsson writes in The Denver Post that you should...

Summer is a good time to switch up your snacking routine, opting for easy, light and healthy options that don't require you to heat up your kitchen by cooking! Here are some ideas to keep you full and energized throughout the day:  Cranberry slushy: Food.com has an easy recipe for a cool cranberry slushy. Just mix all ingredients together in a gallon ice cream pail or other large freezable container and freeze overnight. Serve spoon slush into our double-walled stainless steel drinking glasses with matching straws and add additional 7-Up or Sprite. Fresh fruit: Many different kinds of fruit are currently in season,...

Few treats in life provide as much pleasure as your own creation of fruits and vegetables mixed together and blended into a sumptuous nectar to be enjoyed in the comfort of your own home. However, those magical moments can be far and few in between because sometimes concocting the perfect smoothie is a tricky affair.  Nevertheless, the urge to try again doesn't leave us. Not only are they delicious but smoothies are also undeniably good for you, especially when mixed in with spinach, kale, bananas, avocado and a host of other fruit and vegetables in countless arrangements.  Here are a...