Ideas & Tips — Eating Healthy

Salads are a popular meal choice for the nutritional content they supply. The cornucopia of vitamins and minerals they provide are key to a healthy lifestyle. A single salad can have anywhere from under 400 to well over 1,000 calories in one dish based on its ingredients.  Here are two tips to consider when making your next salad: Tasty foundation: Possibly the most important component of a salad is its base of greens. Not only does a good amount of greens load the meal with vital nutrients like lutein and folic acid, but you can use the foundation to add hunger-killing protein,...

We've previously discussed on this blog how to put together your own bar cart, which adds panache to any home. However, if you aren't a big drinker or you don't always keep liquor on hand, you don't have to be left out of this hot decorating trend! Here are 8 tips for making an at-home coffee bar: Delivery is key: Half of the fun of setting up a bar area is finding a pretty table or cart on which to put it. The same principle applies when you are putting together a coffee bar.  Fresh flowers: Fresh flowers immediately elevate...

Along with the colorful leaves, cooler nights and Halloween candy, the autumn season also produces some of the most delectable produce. From September to November, grapes, pears and sweet potatoes spring from the earth in full bounty and supply us with new culinary opportunities to enjoy before winter arrives.  Additionally, it is true that almost any food can be grown somewhere year-round throughout the planet. But packing and shipping fruit to all corners of the world can be costly both financially and environmentally, due to the impact of shipping vehicles. Local food choices, according to an article from Greatist.com, may not only be more...

Spice grinders make for great kitchen accessories, especially if you love food, because they allow you to buy fresh, organic spices whole and grind them at your own pace. Also, whole spices retain more of their flavor than the traditional bottled spices offered at grocery stores. To further enhance that experience of taste, toast spices whole first which helps release a stronger explosion of scent and flavor when you begin the grinding or seasoning process.   Another plus to having whole spices is that the extra flavor comes through a limited amount of work as it's rare when too much...

Craft beer is all the rage these days, so why not try your hand and whip up some homemade brew? Here are some tips for beginners: Cleanliness is key: According to popular recipe and cooking website Serious Eats, the best brewers agree that proper sanitation is the first step toward making amazing beer. That's because bacteria can prevent your yeast from growing and fermenting the liquid.  Fresh is best: The American Homebrewers Association says that, much like cooking, brewing can't be done well without high-quality ingredients. Find and use the freshest and best malt extract you can and you'll make the best...